Ayurvedic & Yoga Retreat


TIGER ROCK- AYURVEDIC DETOX PROGRAMME 
Ready to detox? Want to get ready for a big event or kickstart a new health plan?* Tiger Rock is offering you a wonderful opportunity to do this whilst reconnecting with nature. Gather together a few friends. We just need a minimum of 4 people (single occupancy) or 8 people( double occupancy), or a combination of both to make up 4 rooms to schedule this package, and the whole of Hill House will be reserved just for you. 

Bavanni's Ayurvedic meals are delicious. This vegetarian set meal plan (with an option for a vegan ayurvedic meal plan) will get you started on a plan to change the way you want to eat or exercise. The ayurvedic meals are delicious. A schedule of easy hikes & walks is set for you & all you have to do is wake up on time! Its easy! However, be prepared, the Ayurvedic meal plan gets your body detoxing immediately & at times quite drastically, and over the couple of days, you may experience headaches and some tiredness as you start this programme. Keeping hydrated is mega important while you stay with us & we will be providing you with herbal drinks that keep up your energy. Turmeric, ginger, limes, mint & honey are all wonderful natural herbal tonics. 

We will talk to you about your preferences & objectives once you book. You may wish to just go with a gentle range of vegetable & herb dishes that do not activate any detoxing reactions. We are happy to accommodate your choices. 

*It is important that you do not have any health issues when you opt to start this weekend. On the last night you will be prepared a beautiful dinner & you can include fish & spices if you wish. 

This package is only available: 
-Through direct booking with Tiger Rock. 
-For booking anytime during the year except between the dates of January 1st 2018 and February 28th 2019. 
-A minimum of 4 people(single occupancy) or 8 people(double occupancy), or combination of both to make up 4 rooms, are required for this package to take place. HIll House will be wholly reserved for this detox weekend package. 

Single room-RM1250 per person all inclusive for the weekend. 
Double room- RM950 per person all inclusive for the weekend when sharing a room with a friend. 


Included in the 2 night/3 day package: 
-meet & greet in Lumut
-ferry tickets, ferry transfer
-accommodation
-all Ayurvedic vegetarian only meals
-island tour
-transfers to & fro exercise locations
-Ayurvedic mocktails
-lunch on day of departure
-extended check out until 2pm on day of departure

The fridge is stocked with plenty of fresh limes & water. Green tea bags are all at hand in the kitchen. In order to reap all the benefits of this detox weekend we strongly recommend no alcohol and coffee, & the absolute minimum sugar for the duration of the weekend. 

Bring a pair of good walking shoes/sneakers. Loose clothing in light colours. A swimsuit. A sarong. A pair of comfy slippers.  

Tiger Rock provides water bottles for your use while with us. Or you can bring your own.

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What to expect in the itinerary: 
Day 1- 
Arrival in Lumut at midday- Meet & greet. Accompanied across on the ferry & transfer to Tiger Rock. 
Settle into rooms. 
Lunch at Pool House. 
Afternoon at poolside with plenty of water to begin flushing the system. Walk our reflexology paths at the library pavilion as much as possible, sipping your water as you go along. 
Tea time at Hill House. Green tea & a nibble. 
Evening exercise-Gentle walk from Khoo Villas to look out point, on to Turtle beach. The beach here is perfect for barefoot walking but no good for swimming because of the undercurrent just off shore. Enjoy the walk, relax on the sand & Mohan will come & collect you after an hour. 
Return to Tiger Rock, freshen up. 
Mint, honey & lime Ayurvedic mocktails. 
Dinner at Pool House. Finish with Tiger Rock's own spice & mint tea. 


Day 2 
Early rising. Gently drink 2 glasses of water. Breakfast. 
Morning exercise- You will be dropped at the base of the hill at the end of SPB & hike over to Teluk Dalam. This is a steep uphill, then steep downhill climb done by many of the local islanders each day. It is a good tarmac road that runs through the gorgeous jungle of Pangkor Island. You will be very sweaty & tired at the end of this. Take your time. 
Return to Tiger Rock, dive into the pool & wait for lunch. Lots of cold lemon water with bicarbonate soda & rock salt will be available to you. This helps your body rehydrate & equalise again. 
Lunch at Pool Housse. 
In the afternoon relax in your room or by the pool. 
Teatime at Hill House. Green tea & a nibble. 
Evening exercise- At about 5pm, leave & do the walk from Khoo Villa through to Turtle beach & then on to Nipah Bay. If you are up to it, walk back to Turtle bay & relax on the sand. Mohan will, of course, come & pick you up. 
Return to Tiger Rock for swim & mint, honey & lemon mocktails. 
Refresh in rooms. 
Dinner is served Poolside at the Pool House. You can opt for a full vegetarian meal or one that includes fish. Finish with Tiger Rock's own spice tea. 

Day 3 
Early rising. Gently drink 2 glasses of water. Breakfast. 
Morning exercise- You will walk the hill starting from Teluk Dalam side over to the viewpoint. 
Return to Tiger Rock. Rehydrate. 
Refresh in the swimming pool. 
Lunch is served. 
Prepare for departure. 

Notes: Minimum of 4 people(single occupancy) or 8 people(double occupancy), or combination of both to make up 4 rooms, are required for this package to take place. HIll House will be wholly reserved for this detox weekend package. 
Single occupancy room- RM1250 per person all inclusive for the weekend. 
Double occupancy room- RM950 per person all inclusive for the weekend when sharing a room with a friend. 

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